MAKING HEALTHY CHOICES WHEN EATING OUT
Many people enjoy eating out at restaurants. To
eat more healthily, experts recommend choosing
wholemeal bread, avoiding extra salt, and drinking
water instead of sugary drinks. It is also important to
watch portion sizes and eat slowly. These small choices
can help you feel better and stay healthy.
a Answer the questions.
Ajutor
out at restaurants. wholemeal bread. extra salt and sugary drinks. water. to control the amount of food we eat and stay healthy. feel better and stay healthy.
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Where do many people enjoy eating?
What type of bread do experts recommend for healthy eating?
Which foods or drinks should people avoid to stay healthy?
What should people drink instead of sugary drinks?
Why is it important to eat smaller portions?
How can eating slowly and making small choices affect your health?
