a. It’s also necessary . Doing too much can be just as as doing too little.
b. Going on lots of isn’t good for you; instead, focusing on eating , meals is much better.
c. Media sets unrealistic . Stop obsessing about weight. Beauty exists in many different and .
d. Being healthy doesn’t mean you have yourself of chips and burgers every now and then. It’s all about finding the .
e. Allow yourself treats, like chocolate or crisps.
